“Naturally Sue” was born when I began nutrition counseling before I attended medical school. The purpose was to be able to share my insight on healthy recipes, articles, and photo’s of healthy and delicious dishes I cook at home.  

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard.  You’ll find that eating well can also be delicious!

Check out my Holistic Nutrition fan page on Facebook!

AVAILABLE SERVICES:

  • Corporate wellness events
    -Increase productivity and employee efficiency
  • Private In-home cooking lessons
    -Personal time spent together to teach how to prepare meals that are nutritious and delicious that you can do on your own!
  • Healthy menu makeovers
    -Restaurants who desire a new and fresh image catering to the health conscious population
  • Cook N’ Eat healthy event
    -A group setting learning how to stock a healthy kitchen and prepare quick easy nutritious meals
  • How to raise a Healthy child event
    -Includes education to parents on healthy options for their child and that the whole family can enjoy

Index Styles

(custom gallery)

Index Thumb Title Color - sets the color of the thumbnail title for each index item.

Index Thumb Background Color - sets the color behind the thumbnail image for each index item.

Index Thumb Titles - choose the font and size used for the thumbnail title text.

Index Sidebar Width - sets the width of the sidebar displaying the title and description of the item.

Thumbnails Per Row - controls the number of columns used on your Index page.

Thumbnail Ratio - sets the size and shape of the thumbnail images based on a ratio. 

 

Thumbnail Padding - controls the amount of space in between each index item thumbnail image.

Thumbnail Opacity - sets the initial amount of transparency that should be used on index item thumbnail images.

Thumbnail Hover Opacity - sets the transparency of the thumbnail image on hover.

Project Layout - determines the position of the sidebar displaying the title and description of the item.

Thumbnails on Open Page - show or hide the index thumbnails at the bottom of an index item view.

Hide Thumbnail Titles - toggle the display of the thumbnail title for each index item. 


Blog Styles

Blog Post Title - sets the font of the article title.

Blog Page Width - determine the width for the blog content area different from that of the page content width.

Blog Post Spacing - controls the amount of space between each blog post on the list view.

Hide Article Author - toggles the display of the article author with the date under the article title.

 


Product Styles

Product Background Color - sets the color behind the product image.

Product Overlay Color - sets the color of the overlay when product list titles are set to 'overlay.'

Products Per Row - determines the number of products shown per line on the product list.

Product List Titles - controls the position of the product title on the product list.

Product List Alignment - sets the text alignment of the product title on the product list.

Product Item Size - select an image ratio for the product photo on the product list. 

Product Image Auto Crop - determines whether product images fill the image area or fit within.

Product Gallery Size - select an image ratio for the product gallery on the product item page.

Product Gallery Auto Crop - determines whether product images fill the gallery area or fit within.

Show Product Price - shows the price on the product list page when enabled.

Show Product Item Nav - shows the 'back to shop' link on the product item page. 


Event Styles

 Event Time Format - toggle between 24 hour or AM/PM for event times.

Event Icons - enable icons on the address and event time display.

Event Thumbnails - show an image thumbnail in list view.

Event Thumbnail Size - controls the size (ratio width:height) of the event thumbnail image.

Event Date Label - enable date overlay on top of event thumbnail.

Event Date Label Time - include the time of the event with the date overlay.

Event Excerpts - show optional excerpt text of events on the list view when present.

Event List Date - show the full event date (day, month, year) of the event on the list view. 

Event List Time - show the time range (start time-end time) of the event on the list view.

Event List Address - show the event location address when present.

Event iCal/gCal Links - show links to add events to Apple or Google calendars.

Event Like and Share Buttons - show Squarespace simple like and share buttons on events.

Event Calendar Compact View - enable a simpler calendar view optimized for smal

Event List Compact View - enable a simple stacked view of events in the list view.

Event Calendar Compact View - enable a simpler calendar view optimized for smaller areas. 


In Depth Guide

Our Customer Care team has created a very useful guide on Using the Montauk Template if you'd like a more in-depth look.