In modern day society, when someone asks “How are you?” immediately our response is “I’m tired and stressed out!” We have so many demands on us; from paying our rent, feeding our kids, running our business, keeping ourselves in shape, and the list continues. We truly are burning the candle at both ends.
Let’s face it, we can’t take away stress completely, but we can support the body with proper nutrition and vitamins so that the body adapts to stress less negatively, and can also make sure we maintain healthy and adequate energy levels throughout the day so we are not reaching for an iced latte or double shot of espresso every few hours.
- Waking up refreshed
- Have sustainable energy throughout the day
- Drink less coffee and caffeinated beverages
- Feel less irritable and overwhelmed
- Less cravings for sugary foods