Movement is life. Our body was meant to move, however most of us are sedentary in our corporate office jobs and classrooms we sit in each day. Not everyone would benefit from intense cardio workouts as well as not everyone should only do yoga! This is where I come in. I can help you find the best type of exercise that correlates to how your body functions best and what would actually fuel your body, rather than deplete it. When you find the movement that your body loves, it’s no longer a chore but is fun and your body craves it... really!